The pump sure feels nice 👌 but is it actually an indication of a good set or workout? Whilst It’s a good indicator of correct muscle...

Is it okay to cheat on your reps in the gym? Will it help or hinder you muscle building journey?

Sick of rushing through 5 workouts a week and barely looking like you lift? Cut the fluff and try my ultra SIMPLE and and MINIMAL full...

Bigger weights = Bigger muscles? Is the stronger muscle bigger when form is equal and are we just overcomplicating things? Marcus Ruhl...

You’ve just crushed your workout, and now it’s time to refuel your body with the right nutrients to optimize muscle recovery and growth....

3 Exercises To Unlock Quad Gains: How I'm Still Growing as an Advanced Lifter (Tips and Tricks)

Are healthy foods making you fat? Why am i fat even though i eat healthy? This is such a common question that I get asked.

Lifetime natural bodybuilder contest prep...insight into my journey to get shredded

Natural Bodybuilding Contest Prep 2022 Training Journal (14) Training logs for week starting 2nd May The new routine has been going quite...

Natural bodybuilding cutting protocol. Why do I reduce training frequency when I cut? (Natural Bodybuilding Contest Prep 2022)

Natural Bodybuilding Contest Prep 2022 Training Journal (12) Training logs for week starting 18th April Pretty good week of training...

Natural Bodybuilding Contest Prep 2022 Training Journal (11) Training logs for week starting 11th April Another good week of training!...

Natural Bodybuilding Contest Prep 2022 Training Journal (10) Training logs for week starting 4th April Training went well overall, with...

Natural Bodybuilding Contest Prep 2022 Training Journal (9) Training logs for week starting 28th March This week marked the start of a...

Natural Bodybuilding Contest Prep 2022 Training Journal (8) Training logs for week starting 21st March This was the first week that I...

Natural Bodybuilding Contest Prep 2022 Training Journal (7) Training logs for week starting 14th March Bodyweight is down to 89.3kg this...

Week 4 of my full body every day bodybuilding routine. This marks week 10 of my natural bodybuilding competition prep.

Complete training logs of the third week of my full body everyday training routine.

Natural Bodybuilding Contest Prep 2022 Training Journal (4) Training logs for week starting 21st February The second week of full body...

Natural Bodybuilding Contest Prep 2022 Training Journal (3) Training logs for week starting 14th February After falling ill last week and...